Dear Friend & Mental Healthcare Consumer,
Are you a stressed-out or anxious woman with out-of-control worry? Are you looking for a way to handle worry and anxiety to help you cope with them better? If so, you are in the right place! My purpose is for you to find and live your values, purpose and goals.
This is a paid PDF workbook and group for the low price of only $25.
This group is for you if you feel stuck and find it difficult to move forward in your recovery from chronic worry. Come join us for a small investment of $25.
Recovery Action Plan for Worry Mini Course
- Relaxation & Visualization
- Learn to create a relaxation response
4. Other techniques to try
- EFT, Emotional Freedom Technique
- Journaling for relief
5 Values, purpose and goals
6. Action Plan